santai. relax. entspannen

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santai. relax. entspannen ·

Healing

&

wellness

Mama Santai massage therapy, slowing down intentionally

‘Santai’ means to relax and be unhurried. Mama Santai aims to create a space that embodies this spirit—something we all still need in today’s fast-paced world. Whether you're taking time off to balance modern responsibilities or simply releasing tension from daily life, there's something here for everyone.

Mama Santai massage therapy, your pillar of maternity care

Across cultures, touch and massage have long been central to perinatal care, especially during postnatal confinement (also known as pantang or Wochenbett).

In Malay and Indonesian traditions, the pantang period—typically 40 days of rest and warmth—is considered essential. During this time, mothers are nourished with warm, nutritious meals featuring fish, vegetables, and jamu (herbal tonics rich in ginger and turmeric).

Postpartum massage supports recovery by improving blood circulation and promoting lymphatic drainage. It’s common for new mothers to receive daily massages for one to two weeks following birth. A bengkung (traditional belly wrap) is often applied after each session to support the healing of abdominal muscles and the pelvic floor.

Now you can experience this time-honored maternity therapy in the comfort of your own home. Let the traditional healing art of massage support your gentle transition into motherhood.

Currently offering home visits in and around Munich in English, German, Malay, and Bahasa Indonesia.

A baby may not remember who held them in those first days - but a mama will never forget

Benefits of pre & post natal massage

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    Psychological

    Balancing hormones

    Promotes relaxation and sleep quality

    Increases stimulation for milk production

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    Physical

    Alleviate fluid retention

    Enriches blood flow and oxygen to muscles

    Eases sore spots and tensions

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    Immunity

    Improves lymphatic flow to remove toxins

    Reduce cortisol levels

    Enhances circulation of immune cells

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    Recovery

    Restore uterus size

    Helps with blocked milk ducts

    Overall well being

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    Belly wrap (Bengkung)

    Support pelvic floor muscles

    Promotes wound healing

    Boosting shape and confidence

About me

Hi Mamas and Friends,

I'm Nadia—a CIBTAC-certified therapist trained in Bali. I was born in Singapore and now live in Munich, Germany with my family and two children.

After the birth of our first daughter in Bali, I received daily postpartum massages for four weeks. My kind therapist, Ibu Ayu, helped restore my strength—physically through her healing touch, and emotionally through her calm, supportive presence.

When I gave birth to our second child in Munich, I couldn’t find a similar postpartum massage service. Instead, we were fortunate to be supported by our wonderful doula, Danielle, who offered gentle foot massages and became a great source of comfort during that tender time.

My passion is to share the pre and postpartum practices rooted in my Malay-Indonesian heritage and to hold a nurturing, genuine space for you on this raw and powerful journey through motherhood.

Healing

&

wellness

Frequently asked questions

  • Unfortunately, this is optional therapy and not covered by insurance

  • A couple of pillows to make you comfortable and a towel or two is all we need. Please do not feel any need to tidy up your home at all, after all this is time for YOU!

  • Pregnancy massage starts from the second trimester on.

    Post natal massage can begin right after normal delivery. For caesarean surgeries, about 4 weeks after the birth, or after you heal and able to lie on your belly.

Healing

&

wellness