santai. relax. entspannen
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santai. relax. entspannen ·
Healing
&
wellness
Mama Santai massage therapy, slowing down intentionally
Santai means to relax, unhurried. Mama Santai endeavor to create that space you need that is still relevant today. There is something for everyone, be it taking time off balancing modern resposibilities to releasing tension from daily activities.
Mama Santai massage therapy, your pillar of maternity care
Across cultures, touch and massage has been a central component of perninatal care especially during postnatal confinement (aka pantang/Wochenbett).
In Malay/Indo culture, the pantang period of traditionally 40 days of rest and keeping the body warm is crucial. Mama gets nutritious warm food of fish and vegetables and drinks jamu (herbal medicine drink), all with lots of ginger and turmeric. Postpartum massage assist to achieve this by improving blood circulation and lymphatic drainage. It is not uncommon for new mothers to receive 1 to 2 weeks of daily massage right after the birth. Bengkung (belly wrap) is a usual component after the massage to boost the recovery of the pelvic floor and abdominal muscles.
Experience maternity therapy in the comfort of your home. Allow the traditional healing art of massage assist in your transition to motherhood.
At the moment, offering home visits in and around Munich in English, German, Malay and Bahasa Indonesia.
A baby may not remember who held them in the first days, but a mama will never forget
My services
SANTAI signature massage
This is FOR EVERYONE! Going back to basics, this blend from Swedish massage is a stimulating and uplifting massage with deep kneading and percussion techniques . At the same time, the long, gentle strokes aids lymphatic drainage and melts tension which might also leave you snoozing by the end of it!
60/90 mins
Santai Pre-natal massage
From second trimester on, soothe the body that is working harder. Especially helpful for reducing fluid retention and balancing hormones. Take time for yourself before the family gets bigger.
60/90 mins
Santai Post-natal massage
It can be done with baby by your side. If you can get someone to look after your baby for this precious hour, even better! Aids in milk production and restoring uterus size. No waiting time for normal births, and about 4-6 weeks after caesarian births.
Optional inclusion of traditional belly wrap (bengkung) and baby massage.
60/90 mins
Benefits of pre & post natal massage
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Psychological
Balancing hormones
Promotes relaxation and sleep quality
Increases stimulation for milk production
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Physical
Alleviate fluid retention
Enriches blood flow and oxygen to muscles
Eases sore spots and tensions
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Immunity
Improves lymphatic flow to remove toxins
Reduce cortisol levels
Enhances circulation of immune cells
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Recovery
Restore uterus size
Helps with blocked milk ducts
Overall well being
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Belly wrap (Bengkung)
Support pelvic floor muscles
Promotes wound healingBoosting shape and confidence
About me
Hi Mamas and friends! I am Nadia and a CIBTAC certified therapist trained in Bali. I was born in Singapore and currently living with my family with 2 children in Munich, Germany.
After birthing our firstborn daughter in Bali, I had 4 weeks of daily postpartum massage. My kind therapist, Ibu Ayu, nursed me back to strength physically with her massage and emotionally with her presence.
When I could not find a similar massage service for my second baby in Munich, we were connected to our lovely doula, Danielle. She gave me light foot massages and was a big comforting support.
My passion is to bring postpartum practices from my Malay Indo heritage and hold a real space for you in this raw journey of motherhood.
Healing
&
wellness
Frequently asked questions
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Unfortunately, this is optional therapy and not covered by insurance
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A couple of pillows to make you comfortable and a towel or two is all we need. Please do not feel any need to tidy up your home at all, after all this is time for YOU!
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Pregnancy massage starts from the second trimester on.
Post natal massage can begin right after normal delivery. For caesarean surgeries, about 4 weeks after the birth, or after you heal and able to lie on your belly.
What People Are Saying
“I had a wonderful and relaxing break from being a mom! Nadia truly has magical hands that found and gently released every bit of tension. During the massage, I was able to completely switch off and just be myself again. This time for me was exactly what I needed.”
— Julia, Germany
“I felt like I was in heaven. It was the perfect pressure. It’s rare that I fall asleep! Thank you Nadia.”
— Sasty, Bali
“I had a wonderful relaxing massage with Nadia which is highly recommended for everyone. Not just for expectant or new mums. This massage is simply a soothing time-out for everyone:) Thank you Nadia ;)”
— Christine, Germany
“I liked the diversity of the strokes; the firm ones, the soft ones, the vibrations. I feel very relaxed after the treatment. I enjoyed it especially the first part (face down on the belly).”
— Natalie, France
“The communication was good and clear, and she gave some really good advice to the client. The upper body massage feels so nice and she is confident. Overall, I feel comfortable during the massage. Thank you.”
— Elya, Jakarta
“I had the pleasure of receiving post natal massage care from Nadia that was extremely relaxing and assisted so much with the fluid retention and bloating I have been experiencing. This included a herbal belly wrap. Her touch is very calming and she has a lovely kindness and warmth that immediately put me at ease. I felt so relaxed afterwards, like I had woken up after a good deep sleep. I highly recommend her service.”
— Gemma, Australia
Healing
&
wellness